Maintaining A Healthy Heart
Almost every minute, somebody dies of a heart-related cause in the United States of America.
Heart disease is the number one cause of death in this country, killing more than 400,000 people a year.
“A healthy diet and an exercise program can significantly lower someone’s risk of developing heart disease,” Air Force Lt. Col. (Dr.) Scott Moore, chief of cardiology for the 59th Medical Wing at Wilford Hall Medical Center, Lackland Air Force Base, Texas, told listeners during a “Dot Mil Docs” interview.
A heart attack is a unexpected blockage that forms in one of the blood vessels that supplies the heart. “It’s usually a clot that happens on top of existing plaque,” Moore said. This prevents oxygen from getting to the heart, he explained, and can cause failure of heart muscles or abnormal heart rhythms, which could potentially be deadly.
Diet is an essential part of having a healthy heart, Moore said. Consuming a variety of vegetables and fruits on a daily basis and choosing lean meat can help in preventing heart disease. Eating unrefined whole grains can help to reduce cholesterol, along with fish rich in Omega-3 fatty acids, such as salmon, trout and herring.
“If you do that twice a week, that can significantly lower your risk of death from a heart-related cause,” Moore said.
The American Heart Association also suggests 30 minutes of moderate exercise five days a week as a part of leading a heart-healthy lifestyle. Moderate exercise can include brisk walking, running, bicycling and the treadmill. “Getting 30 minutes of a brisk aerobic routine in really meets that need,” he said.
Risk factors for heart disease include a family history of heart disease, high blood pressure, high cholesterol, diabetes and tobacco use.
“It’s important for all of us to continue to see our doctor on a regular basis to get screened for these so that these risk factors are appropriately being addressed.”
A diversity of symptoms alert when a heart attack is occurring. One of the main symptoms is chest discomfort that begins in the center of the chest, Moore said. Other symptoms include shortness of breath, sweating and a radiating pain in the arm, neck, jaw or stomach. Women commonly have the symptoms outside of chest pain which sometimes make their diagnosis less straight-forward, he added.
When experiencing these symptoms, Moore said, the best thing to do is to call 911. “Time is very important in treating heart attacks,” he said. By calling the emergency medical service most patients receive life-saving treatment up to an hour sooner than someone going to the hospital by car, he explained.
Another advantage in calling 911 is that hospitals in many cities coordinate with the paramedics to initiate heart attack treatment teams before patients even leave their homes. In those cases, a team is waiting at the hospital when the patient arrives and can begin treatment immediately.
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The Basics Of A Healthy Diabetes Diet
Contrary to most people’s views on diabetes, there is no distinctive diabetes diet, per se. However, there are recommended foods for those with diabetes which will help control the blood glucose, or blood sugar, levels. These recommended foods are not only good for those with diabetes, but in reality they are good for all of us. In a world that has few bright sides to any medical condition, this may be the one positive way of thinking about having this serious condition. Having to control what you eat can influence you family to eat the same healthy foods at mealtime which benefits the health of the whole family. One of the main issues faced by people with diabetes is the amount of carbohydrates consumed each day. The level of carbohydrates, also known as carbs, must be monitored carefully. Of all the different components of nutrition (carbs, proteins, and fats) carbs are for the most part have the highest influence on blood sugar levels. Most people with diabetes will need to monitor total fat intake and protein consumption as well.
In order to maintain your blood sugar levels in a normal range, you should make healthy food choices, exercise regularly, and take the medicines your health care provider prescribes. For a thorough diabetes diet guideline or plan you should consult with a dietitian or nutritionist. These professionals can provide an in-depth nutritional arrangement and education you to develop a personalized meal plan that meets your medical needs and fits your lifestyle and activity levels.
A healthy diet will help not only maintain blood sugar levels, but also keep you blood pressure and cholesterol levels at healthy levels People with diabetes ought to manage normal blood glucose control, blood pressure, and healthy cholesterol levels.
When it comes to alcohol everyone ought to use discretion when drinking, but most especially those on a diabetes diet. Alcohol is broken down by the body very much like the way fat is processed, and alcohol provides nearly as many calories as fat. If you do choose to drink alcohol, only drink it occasionally in small amounts and when your blood sugar level is well under control. It’s a good idea to consult with your physician to be sure that consuming alcohol is acceptable.
Over the years, researchers have tried to narrow down the cause of increasing blood sugar levels after meals in those with diabetes. Most evidence points to consumption of sugars, carbohydrates, and starches. To measure the influence of each particular food on blood sugar levels the glycemic index is used to rank the level of effect. The glycemic index takes into account the kinds of carbohydrates consumed and their effect on blood sugars. Foods that are low on the glycemic index have a lower impact on blood sugar levels. People who eat foods high on the glycemic index often have higher levels of body fat.
Talk to your doctor or dietitian, learn more about the foods on fit for a diabetes diet and use the glycemic index to help gain better control of your blood sugar levels.
Jamie Vanderhorst has been covering Diabetes for the last 10 years, working as a professional writer. One of Jamie’s areas of knowledge is on Diabetes diets.
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The Diabetic Pump, For A Heathier Lifestyle
It can be very uncomfortable to live with diabetes. The repetitive tasks of monitoring blood sugar and measuring and injecting insulin can make each day difficult. Some diabetic patients will inject themselves with insulin more than four times in a single day. Many diabetic patients have a painful awareness of the consequences of failing to monitor their blood sugar, and they can feel very limited in their daily lives.
Today, many diabetic patients have discovered the advantages of a diabetic pump, or an insulin pump. A diabetic pump is quite small, nearly the size of an average MP3 player, and it can easily be worn without other people noticing it. The diabetic pump has a battery and a small resevoir of insulin, and it has computerized controls that allow the patient to adjust the pump’s rate of insulin release. It pumps insulin through a tube that the patient inserts under their skin. This same insulin intake site can be used for up to three days, replacing about twelve needle pricks for the average diabetic.
The diabetic pump is designed to be worn all day and all night, consistently pumping fast doses of insulin, so it immitates a healthy human pancreas very well. Every human body uses insulin. In non-diabetic individuals, insulin is supplied by the pancreas. The insulin pump allows the diabetic patient to have insulin constantly available, and then have increased amounts of insulin around mealtimes, just like a healthy pancreas would have done. With an insulin pump, the diabetic patient can have an unexpectedly large meal, and then increase their insulin dose accordingly, with just a few button clicks. No alcohol swab. No sqinting to measure out of a tiny bottle. No uncomfortable needle prick.
This sense of control over accurate insulin dosage can help patients feel more control over living the sort of active lives that their doctors often recommend. Pumps can be worn during many forms of excercise, including swimming and bicycling. An insulin pump also allows far greater freedom to travel with family and friends, since there will no longer be a need for refrigerated insulin bottles or for needles, and if you happen to eat out, you can discreetly adjust your insulin level right at the dinner table.
Insulin pumps continue to increase in popularity, and designs are continuing to improve. As time goes on, it seems that the insulin pump is becoming more and more like a living pancreas. Many models available now include an implanted glucose sensor. The pump will either alarm or vibrate when there is too much blood sugar or when there is too little. There is not a pump on the market that will automatically pump insulin when a sensor triggers it, but such a pump seems likely to be developed soon.
For a diabetic patient, it can be very tedious to follow a doctor’s orders. A diabetic pump can be just the thing to make managing diabetes more interesting.
Jamie Vanderhorst has been covering Diabetes for the last 10 years, working as a professional writer. One of Jamie’s areas of knowledge is on insulin pumps.
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Diabetes Can be Cured-Scientists Agree
23.6 Million Americans have diabetes in some form
Some call diabetes the “Silent Killer.” Many people are pre-diabetic (borderline) and some have reached the chronic stage: Type 1 and Type 2 diabetes—and they don’t even know it!
The American Diabetes Association says that 23.6 million adults and children (about 8% of the U.S. population has some form of diabetes.
An alarming 5.7 million people are undiagnosed diabetics, and 5.7 million are pre-diabetic.
For the most part, the medical community believes that diabetes is incurable, despite authenticated studies and testimonials showing that thousands of people around the world are free of all symptoms and are back to living normal lives.
Is there really a cure for diabetes?
So how can this be? If one person claims to be cured, if two or three claim to be cured, if hundreds claim to be cured by using natural processes—why isn’t medical science paying attention?
The truth is that only a fraction of healthcare providers have accepted the fact that natural cures—instead of drugs and insulin injections—can, in fact, reverse diabetes. It’s just taking forever to get the word out!
Too close to home
In my situation I have seen one good friend, a type 2 diabetic, develop congestive heart failure, kidney and liver complications. His slide down hill was rapid, and thank the Lord; the end came quickly for him.
Another family friend had one leg amputated as a result of poor blood circulation (a diabetic side-effect). He was awaiting a prosthetic leg when his medical team suggested that it may be necessary to amputate the other leg.
Closer to home, my wife was informed after a routine checkup that she was pre-diabetic. Well no way was this tough old gal going to live with that. God bless her, she went on a strict, low carbohydrate, no sugar diet, and began working out at the gym. In just three months her next blood sugar test—hemoglobin ALC reading had dropped from 6.8 to 6.0. 7.0 is considered chronic diabetes. An unexpected bonus is that she went from a dress size of 18 to a size 8!
Like I said if one person can do it or a thousand can do it, then why can’t you? Well that depends on which column of statistics you want to be on.
Four helpful tips
Here are just a few natural tips that she is following:
Exercise regularly. If you can’t get to a gym try a brisk walk several times each week.
Take two tablespoons of apple cider vinegar mixed in a glass of water. Flavor it if you wish—just don’t use sugar.
Cinnamon is also thought to be helpful on correcting a number of ills. My wife is taking cinnamon capsules, but two teaspoons of the powder works too.
Cut way back on the carbs and eliminate sugar all together.
These tips are just the tip of the iceberg. A great deal more information is available. This could be some of the most valuable, live-saving information you’ll come across. Follow the link below to get a real education on diabetes. Learn how many in the medical and healthcare field are appalled that it is taking the medical community so long to get with it! Drugs and injections of insulin are not a cure. The merely treat the symptoms.
Learn more HERE ==> Cure Diabetes Naturally
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Don Penven/Brandywine is a freelance writer based in Raleigh and Morehead City, NC He specializes in healthcare issues.
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6 Steps to Reverse Diabetes Using Natural Cures
Is There a Cure for Diabetes?
A diagnosis of diabetes often creates fear in the patient. After all, our healthcare
providers tell us that this disease is incurable … Right? Well not so—say may respected
members of the medical and scientific community.
One fact remains very obvious—drugs and insulin therapy doesn’t cure anything—it merely
treats the symptom: hyperglycemia (high blood sugar) is the condition in which an excessive
amount of glucose is circulating in the blood stream.
The pancreas manufactures insulin, the task of which is to convert sugar and starches into
glucose, and then transport it to the muscle and body tissue cells. Type 1 diabetes is when
the pancreas stops producing insulin. Type 2 diabetes is a condition wherein insulin output
is low or the cells refuse to take the energy-providing glucose.
Symptoms of Diabetes
The classic symptoms of hyperglycemia are frequent hunger, frequent urination and being
constantly thirsty. Other symptoms that might occur are fatigue, male impotence, dry mouth,
weight loss, blurred vision and dry, itchy skin. Hypoglycemia represents low blood sugar.
Here’s a Scientific Brealthrough!
A respected microbiologist and scientist, Dr. Robert O. Young is convinced that he has
discovered the cause of diabetes. His discoveries sent shockwaves through the scientific
community. Dr. Young discovered that the beta cells in the pancreas that produce insulin are being heavily damaged by acids from the “junk foods” we consume. But most importantly—the damage can be repaired. His work in conjunction with Johns Hopkins Medical School revealed that this new evidence is deemed indisputable and irrefutable.
In a report from the National Institutes of Health, we learn that physician Dr. Richard
Bernstein was placed on insulin therapy at age 12. Recently the National Institutes of Health
quoted him as saying, “How long can we as a profession afford to keep our heads in the sand regarding the benefits of low carb diets for diabetics?”
So why is this madness of drugs and insulin injections being perpetuated? Because it is a 100 Billion Dollar Business, that’s why!
Here are just six steps the diabetic can take to reverse the ravages of diabetes:
1. Stop all consumption of sugar. Do not add sugar to drinks or other foods.
2. Stop buying “prepared” foods. Nearly all packaged foods contain an abundance of
sugar. Read the labels!
3. Add more fresh fruits and vegetables to your diet. Avoid the “whites” like potatoes,
rice and any form of white flour. Low carbs is the key to restoring your health.
4. Once a day take two tablespoons of cinnamon. Sprinkle it over a salad with no-sugar
dressing or take it in capsule form.
5. One dietary supplement that is often recommended is Alpha Lipoic Acid
6. Exercise on a regular basis. Join a gym or tale long, brisk walks several times a week.
This article barely covers the many natural methods now being recommended by medical experts. A complete report is available through the link below. This information will help you to make an informed decision about how to develop your own course of treatment.
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Don Penven/Brandywine is a freelance writer based in Raleigh and Morehead City, NC. He specializes in heath related issues.
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Diabetics…Add years to Your Life By Reversing Diabetes
This Was a Wakeup Call!
Diabetics–Add Years to Your Life by Ending Diabetes
I was stunned when my wife Margie learned that she was pre-diabetic. Does this mean a
lifetime of drugs and insulin therapy that two family friends endured? Would it mean a
greatly shortened life? The answer to these two questions has been a flat-out NO!
One friend was diagnosed with diabetes many years ago. He is currently on kidney dialysis and suffered through two amputations of one leg, and his healthcare providers are debating about removing the foot from the remaining leg.
The other friend was afflicted with diabetes coupled with obesity. He had a fondness for
sugar-loaded soda pop that he used to wash down boxes of candy bars. His doctor’s scale only read as high as 350 pounds so we really don’t know how much he weighed when he died at age 68.
Margie quickly decided on a course of action. No drugs or insulin shots were included in her
plans (she hates needles). She worked out a strict no-sugar, very low carbohydrate diet. She began regular workouts at the gym.
The results were nothing short of a miracle—after about four months her blood sugar dropped back to the normal range and is holding steady. One amazing side effect to the diet was losing nearly 50 pounds. Her dress size is now a size 6, and she is giving away her “fat
clothes,” which are mostly size 18.
But we have come to learn that there is nothing miraculous about her cure. Thousands of
documented cases just like Margie’s prove—contrary to currently accepted medical theory—that diabetes is incurable. This is only a half-truth. Diabetes is incurable when drugs and insulin therapy are used to treat the “symptoms.”
Dr. Richard Bernstein, a respected member of the medical community, was recently quoted in an article published by the National Institutes of Health. He wrote, “How long can we as a
profession afford to keep our heads in the sand regarding the benefits of low carb diets for
diabetics?”
It is interesting to note that Dr. Bernstein had been receiving insulin therapy since he was
12 years old.
So what is our government doing to get the word out? Where is the Food and Drug
Administration (FDA) doing about a disease that is reaching epidemic proportions? Here’s what one authority says, “The thing that bugs me is that people think the Food and Drug
Administration is protecting them — it isn’t. What the FDA is doing and what the public
thinks it’s doing are as different as night and day.” – Dr. Herbert L. Ley, former
Commissioner of the FDA.
So all you need to do is go on a no sugar, low carb diet and you’ll get well—Right? Well that
is just part of the story. At the link below you’ll learn about a microbiologist’s irrefutable discovery that now pinpoints the actual cause of diabetes.
A report entitled, “How To Reverse Diabetes Now” will help you to plan your recovery with step by step instructions written in a very non-technical, uncomplicated manner. Here you will get the facts and direction you need to make informed decisions to beat this dreaded disease.
More Information is HERE!
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Author Don Penven is a freelance writer and photographer. He and his wife Margie have home in Raleigh and Morehead City, NC. Don specializes in healthcare research.
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Empowering Consumers: Watch Those Food Labels
Unlike other southern states, Florida does not have an obesity rates that is higher than the national average. This is good news, as our readers are sure to know how high the US obesity rates are in the US. The majority of the population is obese or overweight, and US obesity rates are highest in the world but for two island populations (American Samoa and Kiribati, islands that changed their diets to unhealthy western diets.)
In 2007, Blue Cross and Blue Shield of Florida (BCBSF) was chosen by the National Committee for Quality Assurance (NCQA) as a
test site for the BMI Assessment (Adults) – Adult Obesity study. It was found that fewer than one in ten physicians surveyed across the state used a diagnosis of obesity which used body max index (BMI) along with weight and height information at every office visit.
Obesity leads to many health problems, and sets the stage for heart trouble, diabetes, cancer and other conditions.
Making choices towards fresh foods that are dense with nutrients and low on fat, empty carbs and sugar are always good choices.
In addition to deciding what is in our best interests to include in our eating plan, it’s quite important to decide what to leave out.
Staying away from what makes us sick is a step towards health and more personal empowerment, and it’s something everyone can do to be healthier today. One can have good eye-sight and still have trouble reading the labels, so many find that having a magnifying glass in one’s purse or pocket is essential!
Americans interested in reading labels will look for three major culprits which are being used more than ever before: Hydrogenated fats, MSG, high fructose corn syrup.
According to the Mayo Clinic, hydrogenated oils, and partially hydrogenated oils, damage our health by causing inflammation, which is now understood to be a serious health factor that invites disease and and has the capacity to shorten our lives. These solidified oils cause arterial plaque, unhealthy triglyceride levels and inflammation. Inflammation is now recognized as causing a number of serious health problems. Hydrogenated oils are tied to prostate and breast cancers, according to some researchers, and are suspected contributors to liver disease and Alzheimer’s. Their connection to cancer was studied Dr. Catherine Kousmine, who, in the 1940s, who became an advocate of fresh, unadulterated foods. Institutional foods, such as what is used in many assisted living and nursing home establishments, hospitals and schools are not required to label trans fat content.
MSG is often called yeast extract, hydrolyzed vegetable protein and an assortment of other common, benign sounding names, but
MSG is one of the best known neurotoxins. While much more can be said about this additive used to make tasteless, processed food taste better, (by altering the brain) scientists have known for decades that MSG in lab animal feed causes obesity, even with no change in diet or exercise.
So, MSG causes us to add pounds even if our intake of calories and our exercise is as it should be. MSG is also suspected as contributing to conditions such as ADD, ADHD, autism, and dementia.
High Fructose Corn Syrup (HFCS) – Most processed foods and drinks, including many yogurts, lunch meats, soups, cereals, and even loaves of bread have a highly processed additive called High Fructose Corn Syrup (HFCS). Insulin resistance can occur with regular intake of HFCS, along with many other associated health problems. Even though the highly processed HFCS is much sweeter than sugar, the food industry is using more of it in food and drinks, not less.
Last year, the Institute for Agriculture and Trade Policy’s Dr. David Wallinga, a co-author of two studies on HFCF, found that 9 in 20 samples of HFCS were contaminated with mercury. On average, Americans consume about 12 teaspoons per day of HFCS each day, according to the study, though teens and many others often ingest much more. Immediate action was called for by the researcher to protect the food supply from contamination. The only toxin more poisenous than mercury is plutonium — there is no safe level of mercury. Clearly, consumers need to be informed and must take special care if they are to be free of harm from food industry practices as the industry becomes larger and more difficult to regulate as conglomerates control more the food supply.
“What do I do?”, a person may ask, when noting that so many foods in the supermarket have these ingredients.
It is possible to find foods that are health promoting that do not contain additives that compromise our health.
We at Bay Marketing Associates know that vastly improved health is within our means through wise food and lifestyle choices and appropriate exercise. Serving central and west coast Florida, Bay Marketing, a licensed independent contractor with Blue Cross Blue Shield of Florida, has been providing insurance plan information for individuals and employers during the last twenty years. Contact Bay Marketing at 800-330-3598 and http://www.floridahealthplansonline.com.
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